Please Note: Due to High Demand all sales are final. NO Refunds- Check your schedule as we cannot change dates- Once you book a class it is a final purchase with the date you selected
Fitness Ability and 716‑Bungee are proud to announce a new community offering designed for readers who enjoy connection, conversation, and shared stories.
Join us as we bring book lovers together in a supportive, welcoming environment.
Our First Book Club will be held on
Monday June 29th @ 7:00pm
Please Note: Due to High Demand all sales are final. NO Refunds- Check your schedule as we cannot change dates- Once you book a class it is a final purchase with the date you selected
We will serve our participants with the Highest Quality client experience in a safe, clean, friendly, and fun environment. No man, woman, or child left behind.
Our goal at FitnessAbility Inc. 716-Bungee, is to make every gym visit a positive and effective workout with the objective that everyone one feels included, and with a desire to return to our universally integrated fitness facility.
We will enhance the participants experience by providing superior empathy and compassion through our dedicated team members who are ready to empower to make it happen.
Packages
Join us a for one class and try us out!
Virtual Exercise classes to Hybrid from Zumba(r), Yoga, Kickboxing, Zumba(r) Toning, Strong Nation Fierce Barre, Life Coaching/Personal Training, Josh and Friends and so much more.
*** Bungee Fitness and Coccon Meditation are not included in this sign up. ***
What Is Bungee Fitness?
Bungee fitness is a high-energy workout that originated from the world of aerial arts and acrobatics. It typically involves participants wearing a harness connected to bungee cords suspended from the ceiling. The bungee cords are securely anchored, allowing participants to perform a wide range of dynamic movements, including jumping, spinning, flipping, and dancing while being supported by the cords. The result is a thrilling, gravity-defying experience that’s both fun and physically demanding.
Key Components of Bungee Fitness
Bungee Harness: Participants wear a specially designed bungee harness that’s connected to the bungee cords. The harness provides support and allows for a wide range of movements.
Bungee Cords: The bungee cords are securely anchored to a stable structure, ensuring the safety of participants during the workout.
Dance and Aerobic Movements: Bungee fitness classes incorporate various dance and aerobic moves, such as lunges, squats, jumps, and spins. Participants use the bungee cords to add an extra dimension to these movements, making them more challenging and exciting.
Strength Training: Bungee fitness also includes resistance training exercises, like planks, push-ups, and core work, using the bungee cords to create additional resistance
First Time Flying with Us?
We are located at 1940 Kenmore Ave. Kenmore, NY 14217. When you arrive, park on the lawn underneath the FitnessAbility Community Fitness sign facing Tim Hortons. Please arrive at least 10 minutes prior to your booked Bungee class as we do begin harnessing at the hour of schedule.
Dress Code
Tight fitting, stretchy clothing is recommended. During Bungee fitness the harness is placed mainly on the thighs and the torso. Ideally, we recommend comfortable clothes covering these areas. Yoga pants and a long fitted tshirt work best. In warmer weather we will be cranking the air conditioning so these clothes will be comfortable still indoors during the Summer months. Feel free to layer to take off pants following class as you will have the best workout of your life flying even in the heat of Summer. We know is tempting to wear less clothes, but we can promise you the harness rubbing on the skin is not comfy.
For men we do recommend those bike shorts under longer shorts like how runners and basketball player’s wear. Paired with a t-shirt. Comfort is our number one priority and dressing for the sport of Bungee will make flight time the best time!!!
Comfortable sneakers are recommended as we do plenty of calisthenics movements that require to proper foot ware.
Please remember to bring your water bottle. Also, be prepared to have the time of your life flying with us!! We are so grateful we get to bungee with all of our Bungee Babes every single day and witness all the joy and laughter!!!
We so can’t wait to fly with you !!!!!
Online and in person classes unlimited to meet your body's needs.
Exercise classes from Zumba(r), Yoga, Kickboxing, Zumba(r) Toning, Strong Nation, Fierce Barre, Josh and Friends and so much more. Online and in person classes unlimited to meet your body’s needs. Offering afternoon and evening classes to best fit your needs. Please let us know if you are interested in Personal Training and we will be happy to serve you here as well.
Originated from the Islands of Thailand.
Cocoon Meditation is the intermediate space between being awake and asleep is a beautiful suspended state. Reaching and then hanging out at this threshold for a while during your meditation practice can be profoundly soul shifting.
It can also be simply a beautiful, imaginative and relaxing state to pause for a while resting in a meditation cocoon that we get to shape and mold like our Taiwanese friends practice daily over 8,000 miles away. These cocoons are not silks like traditional Americans use. We hold the actual cocoons that Thai culture practices in.
The Full Package of Accountability and Movement All in One!
The Full Package of Accountability and Movement All in One! Upon consultation completion our trainers work with more now than we were ever able to with the technology that we now have and the ability to be closer than ever before. The accountability is greater and the results are awesome. Each day you will receive a tailored fitness regimen specifically for you. Connect your Fitbit for even better accountability, nutrition is an important aspect along our journey so “MyFitnessPal” is also incorporated in our program. Weekly checkins via zoom checking in with all of our clients in the beginning of the week, next week our topic is Nutrition.
Head of Special Olympic Powerlifting coach
Fitness Ability Personal Trainer
Former Niagara University Strength assistant
$30.00 (1:1 training)
$20.00 (group training 2-3 people)
For more information on training with Jeffrey please contact Jeffrey
716-255-3044
jeffkoch03@gmail.com
Our Team
Erin
My name is Erin MacTavish. I started teaching bungee at the gym with Joscelyn and the girls back in June of 2024. I love Fitness Ability because it's just that, it's a gym that welcomes anyone with any ability to be who they are and train in a way that makes them feel comfortable. Our gym is a family. If you make one trip, I promise you will be hooked. I have gained friendships here that will last a life time. Even as an instructor, I have met some amazing people in my classes who I consider dear friends.
Teaching bungee is so special to me. I love watching people who may be nervous finally get their confidence and start to fly. It is definitely an addicting form of exercise that anyone can do. It makes my heart happy seeing people who say they hated exercise until they found bungee and now it's all they look forward to. My bungee crew is so near and dear to my heart and even after a long day, seeing them smile at class makes it all worth it.
In my spare time you will find me watching/playing any and all sports, I just can't get enough of it. I am also an avid lover of antiques that I love to source and sell. I spend tons of time with my dog Lulu and my boyfriend Greg. Now that it's warmer you will catch me outside whenever it's not raining as your girl loves the sunshine. Paddle boarding, floating in the pool or working in the garden is where I spend my time when not working or teaching at the gym!
AprilLynn
My name is AprilLynn Haynes. I started my journey at Fitness Ability in 2025, and from the I walked through the doors, I knew this place was something special. Our gym truly feels like a big family, and being part of it has changed my life in the best ways.
I absolutely love teaching Bungee Fitness. which I started January 2026. There’s nothing better than seeing people walk in nervous and unsure, and then—by the middle of class—laughing, smiling, and realizing they’re having so much fun that it doesn’t even feel like working out. Watching our fliers come together, supporting each other, and leave feeling proud is one of my favorite parts of what I do.
When I’m not teaching Bungee or taking other classes at the gym, I’m usually busy with my other jobs—Instacart, Amazon, or working my regular 8–5. I like to stay moving and stay productive.
In the summer, you can usually find me floating in my pool, listening to music. I’m a huge music lover. At home, I have one dog named Ginger, and I’m married with three grown children who I’m incredibly proud of.
Teaching, encouraging others, and having fun while doing it is what I love most. Fitness Ability isn’t just a gym to me—it’s home, and I’m grateful every day to be part of it.
Aleasa
My name is Aleasa Foust-Todaro. I started teaching fitness classes in April 2011, you could say I am a fitness dinosaur. Growing up I was a classically trained dancer in Ballet, Tap, Jazz and Hip Hop. I also was a Cheerleader. My personal fitness career started when I was introduced to Zumba. After taking 1 class, I was instantly hooked and thus began my journey.
At the time I was living in sunny California which allowed many opportunities not only in teaching but instructor training as well. In 2013 I moved back to Buffalo where I met Joscelynn. We became instant coworkers, friends and sisters. I am honored to be Joscelynn’s first hired teacher as she branched out from the box gym, opening her own boutique gym.
Being a part of something so amazing as FitnessAbility has changed my life in ways I never imagined. Our gym has become a family throughout the years and watching it grow has been incredible. We lift each other up in the good and bad times giving love and support to all. My personal moto for teaching has always been “Do what you can and as long as you leave with a smile on your face, I did my job”. I believe in fitness for all abilities and bodies. Watching people thrive in all ways is the absolute best.
Since 2011, I have continued my fitness education. Currently I am licensed in Zumba, Zumba Gold, Aqua Zumba, Zumba Kids, Zumba Kids Jr., Zumba Sentao, Zumba Toning, Strong Nation, Zumba in the Circuit, POUND rockout workout, and Generation POUND. While maintaining certification in Barre, Drums Alive, TRX, Yoga, Reiki and Bungee.
You can often catch me at the gym teaching or taking classes. Outside of the gym I am an avid reader, Bills Mafia Babe, travel lover, music enthusiast, spending time at the beach or jet skiing, and being with family and friends. I am a fur mom to one dog and one cat, very proud aunt to my 3 amazing nephews (they are my world), only child to the most supportive parents, young widow to my late husband Dan, recently re-married to the most positive person in my life Michael and stepmom to 2 very active sports loving boys.
April M
I’m April M. I started in January of 2026, after taking a few classes and falling in love with it.
I love watching new people find their place, and their excitement when taking their first class.
I think fitness should be fun, empowering and supportive, and that’s exactly the vibe of our gym. We are a family; we cheer each other on no matter what.
I work at a law firm during the day, and the gym is a welcome relief after sitting in an office! When I’m home, I’m with my 2 kids and my husband of 24 years. I’m usually making art with my shadow (a 10-year-old Boxer named Chewbacca) right beside me.
I can confidently say that the gym helped me come into my own. I’m doing things I never thought I would before!
Special Olympics
Anna Maria Lagona began her fitness journey at a young age, participating in group sports, physical therapy, and figure skating. She earned an associates degree from SUNY Niagara in human services with concentrations in fitness, nutrition, and disability studies. In 2019 she was introduced to Joscelynn Baio at SowFit/FitnessAbility,Inc. Joscelynn recognized Anna Maria’s determination and drive, and trained her to instruct Silver Sneakers®. During the pandemic, Joscelynn encouraged Anna Maria further by giving her a scholarship to become a B1 Zumba® Instructor. Since then she has furthered her training by earning her AFAA®, Group Fitness instructor certification.
Anna Maria has been a member of Challenged Athletes Participating in Sports (C.A.P.S.) for the past 30 years as an athlete and then as assistant coach. She is currently a team member of The Special Olympics Powerlifting Mafia at FitnessAbility,Inc where she enjoys pushing her body to the limit with the wonderful Coaches Jeff Koch III, and Jeff Koch Jr, and her inspirational teammates. She also teaches Zumba and SilverSneakers at FitnessAbility,Inc as well as in group homes and senior centers in the area.
My name is Terrance Hasan, I was born in Buffalo Ny. I have been working for People Incorporated for the past 15 years. I was nominated for Black Achievers, celebrating Black Excellence in 2016 by People Inc, I won the award because I achieved the extraordinary things I overcame in my life.
I participated in the Bowling Special Olympics in 2017. I started going to Zumba in 2018, to exercise and be healthy, and I got in love with Zumba, I loved it so much that, I became a Zumba instructor in March 2024, I have the zumba certificate, I teach at FitnessAbilty, I love teaching Zumba but the most rewarding experience is to teach Zumba to all abilities and to see their smiles while I teach.
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Schedule
View our class schedule by times… Click on any class to see details and the instructors leading that class.
Private Bungee Class
*
Private Bungee Class *
Private Bungee Parties $160 • Up to 12 Flyers
Lock in your spot and get ready to soar! All bookings are non‑refundable or returns
. If weather gets in the way, we’ll reschedule your flying session.
Can’t wait to fly with you!!!
We offer Party Packages
We supply the cake and decorations
This is 2 hours of FUN- 1 Full hour of Bungee Class
you bring the food we bring the fun!!
Make a Donation
Fitness Ability, Inc. is a not‑for‑profit, community‑focused gym dedicated to creating inclusive fitness opportunities for people of all abilities. Your support helps us continue offering adaptive programs, accessible classes, and uplifting movement experiences for our local community.
We proudly work hand‑in‑hand with Josh and Friends and support athletes through the Special Olympics, helping individuals build confidence, strength, and connection through movement.
Every donation — big or small — directly fuels our mission and keeps our programs thriving. Thank you for helping us make fitness accessible for everyone. Please use the link below to make your donation
Success Stories
“I first walked into Fitness Ability for Bungee Fitness, and I had no idea how much my life was about to change. After that first class, I started trying everything the gym offered — Fierce Barre, Zumba, Body Work, Strong — and every single class made me feel amazing. There is truly no judgment here, only support, encouragement, and a community that lifts you up. I began my journey at 263 lbs., and today I am proud to say I am 60 lbs. lighter thanks to Joscelynn’s guidance, patience, and belief in me. I personal train with her weekly, and she has taught me what my body is capable of — things I never imagined I could do. This gym didn’t just help me get stronger; it helped me find confidence, purpose, and a passion for fitness. I even became a Bungee Fitness Instructor, something I never thought I’d be brave enough or strong enough to do. I never expected to be this addicted to working out, but Fitness Ability changed my life — and I’m grateful every single day.”AprilLynnIn Jan 2025 I started my health and fitness journey at 266 and completely out of shape. I set a goal for myself to be 199, just under 200 lbs. Joining weekly bungee classes, and attending regular M-Thurs classes and eating healthy I pushed myself with the support of Joscelynn, Aleasa and the other members of the gym and reached my goal of 199 by Sept 1! I joined personal training to add to my regular routine and currently down to 177! This gym has changed my life and outlook on life!! I’d be lost without fitness abilitySarah
Started at 200 lbs. down to 178 lbs. Rosa
Then and nowKathy
November 2024 to 2026Christie 716 Bungee Merchandise
Customize your own can be whatever you want it to be!!
20 oz Custom Coffee Tumbler – 716‑Bungee Edition Take your coffee on the go with a tumbler that’s built for busy days and bungee workouts. This 20 oz insulated stainless‑steel tumbler keeps drinks hot for hours and features a smooth, durable finish with a secure slide‑lock lid. Customize it with the 716‑Bungee logo, your name, or a design that matches your style. Perfect for classes, work, errands, and everyday use.
THIS TUMBLER IS $25.00 VENMO TO @BungeeFitnessTrainer
please include the color and the customization you want
This item will be brought to the gym
Customize your own can be whatever you want it to be!!
40 oz Custom Water Tumbler – 716‑Bungee Edition Stay hydrated in style with our 40 oz stainless‑steel water tumbler, designed for long days, workouts, and everything in between. The double‑wall insulation keeps drinks cold for hours, and the easy‑carry handle makes it perfect for on‑the‑go use. Customize it with the 716‑Bungee logo, your name, or a design that fits your personality for a clean, professional finish.
THIS TUMBLER IS $25.00 VENMO TO @BungeeFitnessTrainer
please include the color and the customization you want
This item will be brought to the gym
716‑Bungee Sweatshirt Stay warm and represent the studio with this soft, mid‑weight unisex sweatshirt. Perfect for warm‑ups, cool‑downs, or everyday wear, it features clean 716‑Bungee branding and a comfortable fit that holds up wash after wash. Durable, cozy, and studio‑approved.
this sweatshirt is $40.00
VENMO @Jennifer-Russo-71
include size please
items will be brought to the gym
Customize your own can be whatever you want it to be!!
40 oz Custom Water Tumbler – 716‑Bungee Edition Stay hydrated in style with our 40 oz stainless‑steel water tumbler, designed for long days, workouts, and everything in between. The double‑wall insulation keeps drinks cold for hours, and the easy‑carry handle makes it perfect for on‑the‑go use. Customize it with the 716‑Bungee logo, your name, or a design that fits your personality for a clean, professional finish.
THIS TUMBLER IS $25.00 VENMO TO @BungeeFitnessTrainer
please include the color and the customization you want
This item will be brought to the gym
716‑Bungee Racer Performance Top Designed for movement, this racer‑style tee or tank features a breathable, stretch‑friendly fabric that keeps you cool during workouts. The clean 716‑Bungee logo adds a bold, professional finish. Available in both t‑shirt and tank styles so you can choose the fit that matches your training.
this shirt is $23.00
VENMO @Jennifer-Russo-71
include size please
items will be brought to the gym
716‑Bungee Racer Tee/ Tank Show your 716‑Bungee pride with this soft, comfortable racer‑style top. Whether you choose the t‑shirt or tank, both are great for class, errands, or relaxing at home. Lightweight, flattering, and easy to move in — it’s the perfect way to fly in style.
this racerback is $23.00
VENMO @Jennifer-Russo-71
include size please
items will be brought to the gym